Do you ever blog the same things over and over and over! We I am going to do it again. Went back to WW again this week and although I have been paying for it and have been going to meetings, I haven't been on program in a LONG TIME!!!! Anyone else been there!
But I read blogs that motivate me. Reading a guys blog that just 200 pounds with just exercise and eating better.. I read A LOT !
I don't want to be fat, really I don't, but honestly its easier to continue in the cycle I am in than to try to change. But then there is my most precious little girl who I want to have a healthy lifestyle. If I do not permanently change my habits now, then she will also have them and I don't want that.
So baby steps
- Lynnmarie and I will go for a short walk when I get home in the mornings or I will do some sort of exercise
-quit buying dinner at work
-eat veggies or fruit for snacks
-I will drink water, not soda
-i will walk laps at work
Now there are many ways I could go about this but I will stick to WW since it has worked for me. Lynnmarie loves her stroller so there is no excuse to walk. I would like to get to the gym more..I have been one time since April 1.
So I have asked this before, what are some of your tips on weight loss..Anything..Exercise? Recipes? Mental strategies!!
I know I have asked this before but HELP!!
Amy . . .
What would you like to know? I am fun, but crazy. I have a most perfect husband, and 2 cats named Samson and Delilah. We are presently working on adopting a little girl from China and have a separate blog for that. I am a Christian and am working on a better relationship with him. I live in the Atlanta area and love sharing stories with people. I am also a pediatric nurse and I love it! I love to talk and meet new people and I love Disney Cruising