So technically phase 1 is over and I can start bringing back carbs one at a time. After reading words from the South Beach author, I may stay on a bit longer. He says those with a high BMI can and should stay on for an additional week or 2! we will see
13 pounds is what I have lost since starting the diet 2 weeks ago. This might be the time that I lose all this weight..Could it be? I love the discipline that has gone with it..
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