This weeks Thursday 13 (which is being put up Wednesday night) will be more specific on how I want to lose weight this year. Feel free to comment or list any healthy snacks. Thats going to be my biggest problem as I still work night shift!
AMY’S DIET AND WEIGHT LOSS RULES FOR 2007
1. NO SODA. ONLY TEA AND WATER
2. ONLY JUICE WHEN NEEDED OR AT BREAKFAST.
3 .ONLY APPETIZERS AT TRIVIA OR SPECIAL OCCASION
4. NO MORE FRENCH FRIES OR TATERS AS SIDES, CHOOSE VEGGIES
5. TRY TO AVOID DESSERTS, BUT ONLY EAT HALF IF I HAVE TO SPLURGE
6. EAT CHICKEN AND FISH, A LOT
7. ONLY LOW FAT DRESSINGS ON SALAD
8. DO NOT EAT AFTER BRUSHING TEETH
9. NO EXCUSE FOR NOT EXERCISING UNLESS WORKING, SLEEP DEPRIVED OR ILL
10. DO NOT BUY CRAP TO EAT
11.DONT WORRY ABOUT PARKING SPACES, JUST PARK IN THE WAY BACK OF STORES
12.LUCY GETS A SHORT WALK EVERY MORNING WHEN I GET HOME BEFORE I SLEEP
13.LEARN TO COOK AND EAT MORE FRESH VEGGIES DAILY
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